Hemp and Peanut Butter Bliss Balls

These Hemp Seed and Peanut Butter Bliss Balls are a delightful and nutritious treat that will satisfy your sweet cravings while providing a boost of energy and essential nutrients. Packed with the goodness of hemp seeds, desiccated coconut, and natural peanut butter, these bliss balls are not only delicious but also wholesome.

To make these bliss balls, we start by soaking pitted dates in warm water to soften them and enhance their natural sweetness. Once drained, we combine the dates with hemp seeds, desiccated coconut, natural peanut butter, hemp protein powder, and cocoa powder in a food processor. The mixture is processed until it forms a sticky dough-like consistency, and if needed, a touch of water can be added to bind it together.

Once the mixture is well combined, we roll small portions into 15g balls, using approximately 1 teaspoon of mixture for each. For an added nutty crunch and flavor, we roll these bliss balls in hulled hemp seeds. The hemp seeds not only provide a delightful texture but also contribute to the nutritional profile of the bliss balls.

After rolling all the bliss balls, we place them on a baking sheet or plate lined with parchment paper and refrigerate them for at least 30 minutes. Chilling allows the bliss balls to firm up, making them easier to handle and enjoy. Once they are chilled, you can savor the bliss balls, savoring the harmonious combination of flavors from the hemp seeds, peanut butter, and cocoa powder.

These Hemp Seed and Peanut Butter Bliss Balls are not only a tasty treat but also a smart choice for a healthy snack. Packed with nutrients from hemp seeds, protein from hemp protein powder, and natural sweetness from dates, they offer a well-rounded nutritional profile. Whether you indulge in these bliss balls as a post-workout snack, a mid-afternoon pick-me-up, or a guilt-free dessert, they are sure to satisfy your taste buds and nourish your body.

Make a batch of these Hemp Seed and Coconut Bliss Balls and store them in an airtight container in the refrigerator. They will keep well for up to a week, ready to provide you with a burst of flavor and energy whenever you need it. Enjoy the wholesome goodness and delightful taste of these bliss balls!


  • 1 cup pitted dates, soaked in warm water for 10 minutes and drained 

  • 1/2 cup hemp seeds (plus extra for rolling) 

  • 1/2 cup desiccated coconut  

  • 2 tablespoons natural peanut butter 

  • 2 tablespoons hemp protein powder 

  • 2 tablespoons cocoa powder 


  1. In a food processor, add the soaked and drained dates, hemp seeds, desiccated coconut, peanut butter, hemp protein powder, and cocoa powder. 

  1. Process the mixture until it comes together and forms a sticky dough-like consistency. If the mixture seems too dry, you can add a tablespoon or two of water to help bind it together. 

  1. Once the mixture is well combined, remove it from the food processor. 

  1. Take small portions of the mixture and roll them between your palms to form small balls, we rolled into 15g balls (using approximately 1 teaspoon of mixture) 

  1. Roll each ball in some extra hulled hemp seeds 

  1. Place the coated bliss balls on a baking sheet or plate lined with parchment paper. 

  1. Repeat the process until all the mixture is used. 

  1. Refrigerate the bliss balls for at least 30 minutes to firm up before serving. 

  1. Once chilled, the bliss balls are ready to enjoy. You can store them in an airtight container in the refrigerator for up to a week. 

These Bliss Balls are a great healthy snack option, packed with nutrients from hemp seeds, peanut butter, and hemp protein powder. They are also naturally sweetened with dates and have a delightful chocolatey flavour from the cocoa powder. By rolling the Bliss Balls in hulled hemp seeds, you'll add an extra layer of nutty flavour and texture to the recipe. Enjoy your nutritious and delicious treats! Enjoy! 

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