PMS, CBD & Hemp Seed Oil – What’s the Deal?

Let’s be real: dealing with PMS can feel like a full-time job. Between cramps, mood swings, bloating, insomnia, and the emotional rollercoaster of it all, most people with a cycle are always on the lookout for something — anything — to help smooth the ride.

You’ve probably seen CBD and hemp seed oil popping up in everything from gummies to skincare to “hormone-balancing” drops. But are they the same thing? And can either actually help?

Let’s break it down.

First up: What’s the difference between hemp seed oil and CBD oil?

Here’s the short version:

 

CBD Oil

Hemp Seed Oil

Made from

Hemp flower & leaves

Hemp seeds

Contains CBD

Yes

No (or tiny traces)

Used for

Pain, mood, sleep, inflammation

Skin health, general nutrition

Needs prescription in Aus?

Yes

No

It’s super common to see products labelled as “hemp oil” or “hemp extract” without any mention of CBD content — and that’s often intentional. Some brands use vague wording to skirt around regulations, while others are just riding the hemp hype train. Either way, it’s important to know what you’re actually buying.

Can CBD help with PMS symptoms?

Anecdotally, lots of people swear by it — and there’s growing science to back that up. CBD interacts with your endocannabinoid system (ECS), which plays a role in regulating pain, mood, sleep, and hormone balance.

Some promising benefits include:

  • Cramps & pain relief – Thanks to its anti-inflammatory properties
  • Mood support – May help ease anxiety or low moods around your cycle
  • Better sleep – Especially if pain or racing thoughts keep you up
  • Reduced stress reactivity – Which can feel more intense in the lead-up to your period

While there’s no magic “CBD for PMS” pill (yet), some early studies and case reports show CBD might be a helpful tool in your kit. Just remember: everyone’s body is different, so results will vary.

What about hemp seed oil — is it still useful?

Yes! Even though it doesn’t contain CBD, hemp seed oil is packed with nutrients that support overall hormone health and inflammation:

  • Omega 3 & 6 fatty acids
  • Vitamin E
  • Anti-inflammatory compounds

It’s not going to stop cramps in their tracks, but incorporating hemp seed oil into your diet or skincare routine can help support your body through hormonal shifts over time.

Things to look out for when choosing a product

Whether you’re considering hemp seed oil, CBD, or both, here are a few tips:

  • Look for lab testing and clear CBD content (in mg)
  • If it's CBD in Australia, it should be prescribed under current regulations (yes, even gummies)
  • Check the source — organic and Australian-grown hemp is always a plus
  • Start low and track your cycle — everyone reacts differently, and CBD is very personal

So, what’s the best option for you?

  • Want long-term nutritional support? Try hemp seed oil in your smoothies or salads
  • Need more targeted PMS symptom relief (cramps, mood, sleep)? Chat with your healthcare provider about trying CBD oil via prescription
  • Looking for something topical? Some people find relief using CBD balms or roll-ons for crampy areas

Final thoughts

We’re not here to overpromise or add to the wellness noise — just to share what we know, what we’ve tried (a fellow PMDD is writing this article), and what we’re learning.

If you’re curious about adding CBD or hemp oil to your PMS toolkit, feel free to reach out. We’re happy to answer your questions, walk you through product options, or help point you in the right direction — no pressure, no fluff.